Founded by two queer Black women, Synergy Matters is a wellness community committed to transforming the way people connect with themselves and others. We curate meaningful experiences in safe and inclusive spaces where Black women (and those who love us) are encouraged to prioritize their wellness by centering personal growth, intimacy & authentic connections.
At Synergy Matters, we are committed to the practice of wellness. We recognize that wellness looks different for each person and work with folks to re-image wellness for themselves. We offer coaching, respite, retreats and unique experiences for individuals & couples.
Coaching + Community + Experiences
Come chill with us. We're a whole vibe!!
COACHING
Be Seen, Be Heard, Be the Best Version of YOU
We offer coaching services virtually and in-person but this ain't your typical coaching session. We do coaching differently! Our coaching method is meant to provide individuals and couples with an EXPERIENCE that is rooted in care, empathy and meaningful change. Join us for an intimate experience that is customized to meet the needs of each individual or couple and curated to tap into your energy and all 5 senses.
"They tried to bury us, they didn't know we were seeds."
~Ruth H Hopkins
RESPITE
Take a Break...You've Earned It.
Let's face it, women NEED a break! Black women in particular are at a higher risk of heart disease, high blood pressure, and other serious stress related medical conditions. In a world that often pushes us to our limits, we deserve opportunities for care and rest. Our respite package is meant to offer a restorative experience. Put down the cape and let us take care of you or someone you love!
"Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare."
~Audrey Lorde
RETREATS
Good Energy + Good People + Good Times
We cultivate meaningful learning, growth and social experiences for folks who are looking to prioritize wellness. We offer weekend reset and restore retreats in various locations around the United States. We also offer "vacation retreats" for individuals, couples and families at locations all over the world. Whether you spend 3 days or 2 weeks with us you're always in for a good time.
Our Next Retreat
We are soooo excited to be partnering with Shanequa Levin and My Time, My Vibe for our next retreat!
Upcoming Retreats in 2026
April 2026
Couples Retreat
in Montego Bay, Jamaica
Wellness Retreat
in Cartagena, Colombia
June 2026
October 2026
Aerial Arts Retreat
in Guanacaste, Costa Rica
2026 Retreat Details Coming Soon.
Share your interest by completing the form below.
"We’re living in an age when people need to talk."
~Queen Latifah
CLIENT TESTIMONIALS
What Our Clients Say
“One of the realest experiences I've ever had.”
Lola T.
“Everyone should have the opportunity to have an experience like this. ”
Nicole R.
“Really had a positive impact on my relationship.”
Michael S.